Lifestyle | GetSmarter promotes healthy living

By Emma Richards

Many people work up to 40 hours a week. This is a lot of time spent at work. With this in mind, maintaining a happy and healthy lifestyle is extremely important. GetSmarter believes strongly in promoting a healthy lifestyle for its employees. There are many ways to achieve this. GetSmarter has already taken steps to promote a healthy lifestyle in the workplace.

Exercise for the soul
There is no better way to keep healthy than exercising regularly. GetSmarter now has a gym in the office to allow GetSmarter employees to maintain a healthy lifestyle at work. This is a great way for companies to promote fitness in the workplace.

Getting personal
GetSmarter believes that, with enough drive, a healthy lifestyle can be maintained. Deidre, our biokineticist, is a great source of motivation. A gym session with Deidre is always worthwhile and enjoyed by all GetSmarter employees. A personal trainer in any company can really help promote a healthy lifestyle. Health assessments are also encouraged at GetSmarter and it really helps to make you feel healthy.

Food for thought
Berenice, our housekeeper, is often cooking up a storm in the kitchen. A healthy breakfast, lunch or even dinner can be pre-ordered beforehand. This is another way that GetSmarter promotes a healthy and happy lifestyle in the workplace. This can be something that any company can incorporate to promote a healthy and happy environment at work.

Healthy mind
It is really important to learn how to keep healthy, as many people are not aware of potential health problems. To educate GetSmarter employees about leading a healthy lifestyle, Deidre puts together a monthly newsletter called the “HealthBuzz”. The HealthBuzz includes health facts and recipes to keep us motivated. This leads to greater health awareness within the company.

GetSmarter sees the importance of leading a healthy lifestyle. Stress has become a large part our everyday lives. This can be reduced if a healthy lifestyle is maintained. Maintaining a healthy and happy lifestyle in the workplace can have a huge impact on the company and employees. It can improve your productivity, improve your work environment and increase motivation.

There is no better time than now. Get started on maintaining a healthy lifestyle, whether it is in the workplace or in a personal capacity. Leading a healthy lifestyle can have a massive impact in your life and it can ultimately contribute to your happiness.

This article is published under the Creative Commons Attribution license. 

Back to SmartyPants Newsletter - November 2011 Edition

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